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Fitness Centers

Alpha Warrior


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Free Fitness Classes
May Fitness Class Schedule
Available at Dragon and Blake Fitness Centers. All classes are for all levels of fitness and can be done with modifications to fit specific needs.


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Massage Therapy
Hour and half-hour appointments available Monday-Friday. Swedish, deep tissue, aroma therapy, reflexology, pregnancy and hot stone original body therapy massages are offered by our licensed therapists. To schedule an appointment, call 377-2907 or 377-4409. LMT 2245 | LMT 1699


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Fitness Class Descriptions
All classes except for Yoga are approved for Fitness Improvement Program.
Cardio Interval Training
- FREE
This class provides various types of cardiorespiratory exercises mixed with strength training exercises. You receive the best of both cardio exercise and strength training.
Cycling
- FREE
This class provides various types of simulated indoor cycling rides and is designed to provide you a fun, yet challenging, workout. Burn an average of 600 calories per session!
High Intensity Interval Training - FREE
This class consists of alternating intervals of High Intense Cardio activity and recovery periods.  Get a full cardio workout plus an extended core workout.
Power Pump - FREE
This class will increase your strength and endurance training using weights, resistance bands, a step, squats, lunges and core work, to give the entire body an overall workout.
TurboCore - FREE
This challenging class targets the abdominals, back and hips.  Learn how to effectively strengthen your core using proper form and technique.
WarFit - FREE
The instructor will lead you through a warm up followed by a skills lesson with cardiorespiratory and strength training components as part of the workout of the day.
Yoga - FREE
This is a mind and body class that couples movement with breath.  Through the holding of postures, this class allows you to slow down and center. The instructor guides you through various postures and poses leaving you feeling refreshed, centered and rejuvenated.
Zumba - FREE
This class features exotic rhythms set to high-energy Latin and international beats.  It’s easy to do, effective and totally exhilarating. Participants will enjoy a fun-filled cardio workout, burn a lot of calories and strengthen the core.


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FREE Microfit Testing
Available by appointment, free of charge. To schedule, call 377-9013 or 377-9958.


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Fitness On Request Kiosk
FREE at Dragon Fitness Center

Video fitness tool allows groups or individuals to take fitness classes on demand led by virtual instructors.  Fitness on Request includes 42 unique courses in seven genres varying from yoga-pilates and dance to total body conditioning and core training. Classes run 20-50 minutes. Reserve a time, call 377-4409.
Vibe Dance Series - 4 Classes
These multi-dimensional dance classes include Latin, hip-hop and other great moves.
Fusion Mind Body Series - 6 Classes
An integration of yoga and Pilates, with attention to breathing, form and balance.
Fit For Duty - 8 Classes  
High energy, full body workouts led by service members with expertise in fitness training.
Rev Cycling Series - 6 Classes
Maximize calorie burn in this cardio driven, muscle endurance cycling workout. 
Dragon Fitness Center guests are welcome to move bikes from the cycling
room for these classes.
TKO Kickboxing Series - 6 Classes
Combine the various martial arts disciplines with intense cardio and you get TKO.
Stomp Step Series - 6 Classes
Step aerobics in a total body, cardio-driven format.
Kinetics Series - 6 Classes
A sport-style cardio class interspersed with resistance training and muscle isolation.


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Parent/Child Fitness Room
Blake Fitness Center

Open seven days a week with strength and cardio equipment for parents and play equipment for children ages 5 and younger.


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FREE Equipment Orientations
Please contact the fitness center of your choice for a free equipment orientation appointment. 


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Keesler features three Fitness Centers for your fitness convenience.
Blake Fitness Center
  Commercial (228) 377-4385 / DSN 597-4385
  1201 H St., Bldg 1201
  Keesler AFB, MS 39534
• Free Weights
• Weight Machines
• Cardio Machines
• Group Fitness Classes
• Stretching Room
• Sauna
• Steam Room
• Basketball Court
• Racquetball Courts
• Parent/Child Fitness Room
   Hours of Operation


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Dragon Fitness Center
  Commercial (228) 377-4409 / DSN 597-4409
  606 Chappie James Blvd., Bldg 4106
  Keesler AFB, MS 39534
• Weight Machines
WarFighter Fitness Court
• Cardio Machines
• Group Fitness Classes
• Cycling Room
• Fitness On Request Kiosk
   Hours of Operation


AFstarsm2.gif Triangle Fitness Center
  Commercial (228) 377-3056 / DSN 597-3056
  7504 Falcon St., Bldg 7504
  Keesler AFB, MS 39534
• Free Weights
• Weight Machines
• Wall of Fame
• Cardio Machines
• Boxing Room (temporarily closed)
• Intramural & Varsity Sports HQ
   Hours of Operation

 

Supporting base activities puts resources back into programs for Keesler's troops and their families. Thanks for supporting your Keesler community.

Disclaimer:
The appearance of hyperlinks throughout this site does not constitute endorsement by the U.S. Air Force of this web site or the information, products or services contained therein. For other than authorized activities such as military exchanges, and Morale, Welfare and Recreations sites, the U.S. Air Force does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of the DoD web site.

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