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Fitness Centers

NFL 7x7 Football Championship


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Massage Therapy at the HAWC
Hour and half-hour appointments are now available Monday-Friday at the HAWC. Swedish, deep tissue, aroma therapy, reflexology, pregnancy and hot stone original body therapy massages are offered by our licensed therapists. To schedule an appointment, call 376-8579. LMT 2245 | LMT 1699
June Massage Special
Hot Stone massage Wednesdays & Fridays only one hour $70, hour & a half $100, two hours $120. Schedule in advance.
Massage Therapy Price List


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Free Fitness Classes
Available at Dragon and Blake Fitness Centers. All classes are for all levels of fitness and can be done with modifications to fit specific needs.
• June Schedule
• July Schedule
For class descriptions see listing below.


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Fitness Class Descriptions
All classes except for Yoga are approved for Fitness Improvement Program.
Cardio Interval Training
- FREE
This class provides various types of cardiorespiratory exercises mixed with strength training exercises. You receive the best of both cardio exercise and strength training.
Cycling
- FREE
This class provides various types of simulated indoor cycling rides and is designed to provide you a fun, yet challenging, workout. Burn an average of 600 calories per session!
High Intensity Interval Training - FREE
This class consists of alternating intervals of High Intense Cardio activity and recovery periods.  Get a full cardio workout plus an extended core workout.
Power Pump - FREE
This class will increase your strength and endurance training using weights, resistance bands, a step, squats, lunges and core work, to give the entire body an overall workout.
TurboCore - FREE
This challenging class targets the abdominals, back and hips.  Learn how to effectively strengthen your core using proper form and technique.
WarFit - $3/person
The instructor will lead you through a warm up followed by a skills lesson with cardiorespiratory and strength training components as part of the workout of the day.
Yoga - FREE
This is a mind and body class that couples movement with breath.  Through the holding of postures, this class allows you to slow down and center. The instructor guides you through various postures and poses leaving you feeling refreshed, centered and rejuvenated.
Zumba - FREE
This class features exotic rhythms set to high-energy Latin and international beats.  It’s easy to do, effective and totally exhilarating. Participants will enjoy a fun-filled cardio workout, burn a lot of calories and strengthen the core.


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Certified Personal Training
Personal training sessions are available by appointment at the HAWC (Health & Wellness Center).
Half-hour session $20 | Full-hour session $40
Three (3) half-hour sessions $54 | Three (3) full-hour sessions $105
Ten (10) half-hour sessions $150 | Ten (10) full-hour sessions $250
Call 376-8579 to schedule.


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Plan Your Workout Around Peak Use Times
These charts can help you choose the best time to workout and beat the crowd!
Peak Usage Charts
Blake Fitness Center
Dragon Fitness Center
Triangle Fitness Center


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"Fitness On Request" Kiosk - at Dragon Fitness Center
This kiosk-based video fitness tool allows groups or individuals to take fitness classes on demand led by virtual instructors.  Fitness on Request includes 42 unique courses in seven genres varying from yoga-pilates and dance to total body conditioning and core training. Classes run 20-50 minutes. Reserve a time, call 377-4409.
Vibe Dance Series - 4 Classes
These multi-dimensional dance classes include Latin, hip-hop and other great moves.
Fusion Mind Body Series - 6 Classes
An integration of yoga and Pilates, with attention to breathing, form and balance.
Fit For Duty - 8 Classes  
High energy, full body workouts led by service members with expertise in fitness training.
Rev Cycling Series - 6 Classes
Maximize calorie burn in this cardio driven, muscle endurance cycling workout. 
Dragon Fitness Center guests are welcome to move bikes from the cycling
room for these classes.
TKO Kickboxing Series - 6 Classes
Combine the various martial arts disciplines with intense cardio and you get TKO.
Stomp Step Series - 6 Classes
Step aerobics in a total body, cardio-driven format.
Kinetics Series - 6 Classes
A sport-style cardio class interspersed with resistance training and muscle isolation.


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Club 900 Cardio Theater Systems
Available now at Blake and Triangle Fitness Centers.  Fitness clientele can now listen to their choice of programs on large TVs. Customers must furnish their own headphones.


AFstarsm2.gif WarFighter Fitness Court
Now open inside Dragon Fitness Center. Visit our Facebook page for weekly workouts.

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Parent/Child Fitness Room inside Blake Fitness Center
Open seven days a week with strength and cardio equipment for parents and play equipment for children ages 6 months to 6 years. Hours are Monday-Friday 4:30 a.m. to 10:30 p.m. and Saturday, Sunday and holidays 8 a.m. to 7 p.m.


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Free Equipment Orientations
Please contact the fitness center of your choice for a free equipment orientation appointment. 


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The Boxing Room, located at Triangle Fitness Center, is temporarily closed for repairs.

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Fit to Fight Incentive Program
Conducted year round.  Participants sign up at the front desk at Blake, Dragon or Triangle Fitness Center. Each day participants record the miles they accumulate running, walking, biking or on exercise machines that record miles.  They’re awarded with a T-shirt after 100 miles, a tote bag or 500 mile T-shirt for 500 miles, and a 1,000 mile T shirt when they reach the 1,000 mile mark.  


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FREE Microfit Testing and Bod Pod Analysis
Available by appointment at the HAWC, free of charge. To schedule, call 376-8579.


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FitFactor
Get up! Get out! Get fit! FitFactor is an online fitness program focusing on family fitness fun featuring special promotions for the whole family! Healthy habits can last a lifetime - so start early! Log on to FitFactor today! For more information, call the Youth Center, 377-4116.


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Are reminded to wear helmets and other protective gear, and to lock their bikes when left unattended.  Bicycles will not be permitted for storage inside any of the fitness centers.

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Racquetball Courts
Located inside Blake Fitness Center. Only court shoes are permitted on the racquetball courts. 


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Crotwell and Triangle Tracks Etiquette
-
No smoking is allowed.
- Please do not litter. 
- Dogs are not permitted on or around the tracks.


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Lagniappe ~ a little something extra
Aerobic Workout DVDs
Available at Dragon Fitness Center for checkout and use in the facility only. For more information, call 377-4409.
FREE Blood Pressure Check
A blood pressure machine is located at Blake Fitness Center.
Varsity/Intramural Sports
For information call 377-2444 or 377-3056.


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Friendly Reminders
Dress Code
• Exercise clothing and closed-toe athletic shoes are required.
• Clothes with snaps, grommets, belts and other metal are not allowed.

Age Use Policy
AFI 34-266, Dec. 8, 2014
Ages 16 and older
Unrestricted use of all fitness center facilities and equipment. Need not be accompanied by a parent or legal guardian.
Ages 13-15
All cardiovascular and weight equipment and group exercise rooms require interactive supervision from an adult (parent, legal guardian, qualified fitness or youth program staff member, or coach) at all times.
**Other activity areas (basketball court, racquetball courts, running track): Parent or legal guardian must be in facility.
Ages 7-12
Access to all cardiovascular and weight equipment and group exercise rooms is prohibited.
Other activity areas (basketball court, racquetball courts, running track) require interactive supervision from an adult at all times.
Ages 6 and younger
Not allowed in facility with the exception of those facilities providing a parent/child area (PCA) for supervised play and/or those children who are supervised spectators in a sports or special event.


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Keesler features three Fitness Centers for your fitness convenience!
Blake Fitness Center
  Commercial (228)377-4385 / DSN 597-4385
  1201 H St., Bldg 1201
  Keesler AFB, MS 39534
• Free Weights
• Weight Machines
• Cardio Machines
• Group Fitness Classes
• Stretching Room
• Sauna
• Steam Room
• Basketball Court
• Racquetball Courts
• Parent/Child Fitness Room
   Hours of Operation


Dragon Fitness Center
  Commercial (228)377-4409 / DSN 597-4409
  606 Chappie James Blvd., Bldg 4106
  Keesler AFB, MS 39534
• Weight Machines
WarFighter Fitness Court
• Cardio Machines
• Group Fitness Classes
• Cycling Room
• Fitness On Request Kiosk
   Hours of Operation
Triangle Fitness Center
  Commercial (228)377-3056 / DSN 597-3056
  7504 Falcon St., Bldg 7504
  Keesler AFB, MS 39534
• Free Weights
• Weight Machines
• Wall of Fame
• Cardio Machines
• Boxing Room (temporarily closed)
• Intramural & Varsity Sports HQ
   Hours of Operation




HAWC • Health & Wellness Center
  Commercial (228)376-8579 / DSN 591-8579
  604 Chappie James Blvd., Bldg 4104
  Keesler AFB, MS 39534
• Massage Therapy
• Bod Pod Analysis
• Fitness Assessments
   Hours of Operation


Fit Family

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