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11th Frame Café
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Fitness Centers

Certified Person Training



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Massage Therapy at the HAWC
Hour and half-hour appointments are now available Monday-Friday at the HAWC. Swedish, deep tissue, aroma therapy, reflexology, pregnancy and hot stone original body therapy massages are offered by our licensed therapists. To schedule an appointment, call 377-4409. LMT 2245 | LMT 1699
Massage Therapy Price List


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Certified Personal Training
Personal training sessions are available by appointment at the HAWC (Health & Wellness Center).
Half-hour session $20 | Full-hour session $40
Three (3) half-hour sessions $54 | Three (3) full-hour sessions $105
Ten (10) half-hour sessions $150 | Ten (10) full-hour sessions $250
Call 377-4409 to schedule.


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FREE Microfit Testing and Bod Pod Analysis
Available by appointment at the HAWC, free of charge. To schedule, call 377-4409.


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HAWC • Health & Wellness Center
Located next door to Dragon Fitness Center.
  Commercial (228) 376-8579 / DSN 591-8579
  604 Chappie James Blvd., Bldg 4104
  Keesler AFB, MS 39534
• Massage Therapy
• Bod Pod Analysis
• Fitness Assessments
   Hours of Operation


Fit Family

Supporting base activities puts resources
back into programs for Keesler's troops and their families.
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